Italy and England. On level points in the Six Nations table. Two rounds to go. And England have already played their Wales joker.
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I have my Wind Down set for one hour, after which the Noise Mask begins. And man, that Forest Wind knocks me out. So far, I haven't found myself still up and staring at the ceiling by the time Brown Noise comes on. I've only been able to confirm that it is indeed working and switching to the Noise Mask because my cats regularly wake me up in the middle of the night, and it's been on each time that's happened. But aside from those instances where my head is being used as a springboard by the creatures that share my home, I've been sleeping pretty well through the night.
James Stanier wrote a great article about what to do when the ladder disappears, to help you figure out where you should aim. I highly recommend the exercise there!
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